Fitness

More treadmill, less recumbent bike.

All the erg-onomic equipment you need for a full-body workout.

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness quandaries.

Whether you've got $100 or $5,000, here's how to get a pump without a monthly membership. 

Train hard, lift heavy, and get off humongous fits.

The stunt performer caught up with GQ about rapidly changing his diet from movie to movie, recovering from injuries, and the hardest hit of his career.

Knowing exactly how hard your body is working will level up your fitness.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation—here’s a particularly intense way to do it.

Whether you're prepping for a marathon, hitting the trails, or hopping on the treadmill. 

Eleven do-anything duffles sturdy enough for the everyday and stylish enough for a weekend away.

It requires some commitment up front.

The PhD powerlifter caught up with GQ to discuss his hours-long training schedule, the importance of getting enough fiber, and the song he listens to when he needs to hit a new personal record in the gym.

Abs don't win championships—and that's an important lesson for the average guy just looking to get a little fitter and healthier.

All the breeziest, sleekest, stretchiest options that will help you hit your stride.

All of the squeeze, none of the swampiness.

You know staying hydrated is important, but how much water do you need to make that happen? We found out for you.

Banish those musty cut-off tees to the donation pile.

All the kicks worth lacing up in the new year, according to trainers and coaches.